Turn off your brain!

This week is my week to do the CEGA blog posting.  Kate, Barb and I have structured some of our CEGA responsibilities on a three-week rotation, and the blog posting is one of them.  Sometimes, a topic comes to me pretty easily.  Sometimes, I feel like I have to just sit down and start typing, then my brain starts working.  The funny thing is, when I am writing, it is actually much more productive if I shut my brain off, and just let the ideas and thoughts come out my fingertips.  It is when I am over-thinking that I get into trouble.  

And so it is with riding.  I consistently find that two things are true when riding.
 

1. Over-thinking gets me into trouble, or at the very least, interferes with the feel that I am striving to develop.  
2. Sometimes, I have to just go through the motions of grooming, tacking up, and hopping onto my horse, to sort of prime the pump and enable me to have a really good ride.
   

This is precisely what happened to me yesterday. I had ridden Sid, my really fun, solid, reliable little Standardbred.  Good conditioning ride, no expectations of anything else.  We had a blast.  

Then it was time for me to ride Monarch, my Thoroughbred, who is also a great amount of fun, but let’s just say that he tends to be more “highly aware” than Sid.  And once again, right before I got on him, the neighbors across the road decided to try setting off some bottle rockets.   Another neighbor was walking down the road with her three unruly dogs and a little kid who was pulling one of those noisy plastic sleds.  Oh boy. Combine this with the fact that I hadn’t ridden Monarch in over a week, and my mind was full of the possibilities for things to go wrong.  So you see, I was already in defensive mode when I mounted Monarch.  

How silly!  As it turns out, we had a great ride!  I was aware that I was defensive and over-analyzing the situation, and just decided to trust myself and my horse.  I worked on getting Monarch’s attention on me, and not on the sled or the dogs, and I did some deep breathing and relaxation exercises for me so that I could be back in my body and less in my mind.  You want to lean on my leg, Monarch?  I will give you ONE good nudge with my leg to get off me, and that will be that.  And I will expect you to respond appropriately. You want to accelerate in the trot and start flying around? Nope.  ONE good half-halt will suffice.  Then you will resume that nice one-two, one-two cadence.  I focused on feeling, and not on thinking.   The results were fabulous.  Monarch really liked me being clear and not nagging him.  He was reaching out for the bit, flicking his ears back and forth, and responding much more willingly and quickly.  I really liked being able to communicate with Monarch in a clear, way that left no room for misinterpretation and that relied on feeling rather than thinking.   

Here’s wishing you all a wonderful New Year, filled with fun times with your horses!

Cold weather reminders

It is officially winter here in central Vermont! Plenty of snow, single-digit temperatures, the works.

When winter reappears each year, drivers have to "relearn" how to drive on icy or snowy roads. I find that it is helpful to apply the same "relearning" attitude to our horses.

As I have been working on horses in the past couple of weeks, I am beginning to see the same cold-weather phenomena pop up as happens every year. These include things like tight hamstrings, tight/reactive common calcaneal tendons (that big tendon that runs down your horses hind leg), muscle spasms, and general reduced range of motion. Sound familiar? I'm betting you feel some of the same sorts of tightness when you struggle out of bed on a cold, dark winter morning.

What this translates into is allowing your horse (and, incidentally, yourself) more time. Try to spend a few extra minutes grooming--remember that grooming isn't just about making your horse pretty; it's also about checking for lumps and bumps but also getting his blood moving. A deep grooming can do a lot to loosen your horse up before you work him. And it will do a lot to loosen you up, too!

Take the time to hand-walk or ride your horse on a loose rein at the beginning of every ride. Allow him to stretch and begin to move freely. If you have the time to lunge him for a couple of minutes before you get on, so much the better!

Make every effort to ensure that his feet are in good shape. Loose shoes, too-long hooves, ice balls in the hooves; all these will compromise how your horse moves, which can be a disaster for a cold, stiff horse.

Pay attention to whether or not your horse needs blanketing. I know many folks who don't blanket at all, and I know many whose horses have entire wardrobes of blankets and sheets. it really depends on what your horse will tolerate in terms of the cold. A cold horse is a stiff, tight horse.

And my personal favorite: STRETCHES! Remember to stretch your horse after you ride--and take a few minutes to stretch yourself too!

A lot of winter maintenance is about just that: trying to maintain the level of suppleness that is easier to achieve in warmer weather. Yes, it takes a little longer, but it feels worlds better when you're done! And knowing that you're doing all you can to avoid sprains and strains for your horse and yourself will help keep you warm this winter--I guarantee it!

Winter!

Suddenly, it has become winter here in Lincoln.  If there are outdoor chores left undone, you can forget about it until Spring. They’re buried under the snow.  We went from a dusting of snow this morning (about 2 inches on the ground) to about 9 inches of fluffy white stuff now.  And it’s still snowing!  Great fun for riding bareback and watching the horses clean themselves by rolling in the deep, clean snow.  And the mud is covered up!